5 articles from our doctors on back pain & neck pain, newest first.
Raking looks harmless until the next morning, when you cannot quite straighten up. A repetitive twisting motion done for an hour straight is exactly the kind of thing that flares a back. Here is how to do it differently.
Raking leaves is light work until the afternoon adds up. Here are the five changes we shared to make fall cleanup easier on your back and shoulders.
Stretching and heating pads bring relief for a day or two before the tightness settles back in. Here's the nervous system piece most approaches miss.
New chair, monitor raised to eye level, reminders to sit up straight, and the tightness still comes back by afternoon. Here is the nervous system piece that ergonomic fixes alone tend to miss.
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